Biomechanics Coaching
Understand your body and move with greater ease
Are you feeling stiff, restricted or uncomfortable when you move?
Perhaps movement feels less efficient than it should. Maybe the same discomfort keeps returning, or you simply want to understand your body better.
Biomechanics coaching may help you:
• Move more freely and efficiently
• Improve your mobility and balance
• Understand your individual movement patterns
• Reduce unnecessary strain during everyday movement
• Support your Pilates, sport or other exercise
• Feel more confident in your body
A personalised approach to your movement
I begin with a structured movement screening to explore how your body currently moves. I look at how different areas work together and identify any restrictions, imbalances or compensations that may be affecting your movement.
I then create a personalised sequence of exercises based on your screening. These are carefully selected and completed in a particular order to support more comfortable and efficient movement.
Looking at your whole body
Rather than focusing only on where you feel discomfort, I consider how your whole body works together. A restriction in one area can sometimes cause another part of your body to adapt or work harder.
This approach is known as intrinsic biomechanics. It looks at how your joints, muscles and connective tissues work together during everyday movement.
Experience you can trust
I combine my biomechanics knowledge with over 40 years of experience in health and fitness, including Mat Pilates, Reformer, Wunda Chair and personal training.
This allows me to adapt your exercises to your body, movement ability and goals. Whatever your starting point, I will guide you through the process with care and help you understand your body more clearly.
Discover how your body moves
A biomechanics screening can give you valuable insight into your movement and the exercises that may support you.
Ready to get moving?
Whether you are interested in Mat Pilates, one to one sessions or biomechanics coaching, I would love to hear from you.
Get in touch and we can find the right option for your body, experience and goals.