Personalised Pilates for you
Your Pilates sessions, designed around you
Whether you are curious about Reformer, Tower, Wunda Chair and Mat Pilates your one to one sessions will be created specifically for you.
Every session is designed around your individual goals, movement and ability. Whether you want to improve your strength, increase mobility, support your balance or feel more confident in your body, I will create a programme to help you progress.
You don’t need any previous Pilates experience. I will show you how the equipment works and guide you through each movement at a pace that feels right for you
Reformer
The Reformer may look a little daunting at first, but it is wonderfully versatile and great fun to use. The moving carriage, springs and straps add support, resistance and plenty of variety, so no two sessions need to feel the same. Although you are working on apparatus, the heart of Pilates remains the same.
I teach every movement using the seven principles of Joseph Pilates, helping you develop strength, mobility, balance and control. I adjust everything to suit your body and goals, then introduce new movements as your confidence grows. It is Pilates that challenges you, supports you and keeps you interested.
Tower
The Tower is a tall frame attached to the Reformer and fitted with springs, bars and straps. These provide support or resistance for a wide range of movements performed lying down, sitting or standing.
I love the variety it offers. I can combine Reformer and Tower exercises within the same session, choosing and adjusting each movement to suit your body, ability and individual goals.
Pilates Wunda Chair
This may be one of the smaller pieces of Pilates equipment with a padded seat and a spring loaded pedal., but do not underestimate it.
Using spring resistance, it offers a varied whole body workout that challenges your strength, balance, stability and control.
I will guide you through each exercise and adapt the chair to suit your body, experience and goals
Ready to get moving?
Whether you are interested in Mat Pilates, one to one sessions or biomechanics coaching, I would love to hear from you.
Get in touch and we can find the right option for your body, experience and goals.